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It all starts with you. You matter.
If you want to:
- feel better in your body and mind
- manage stress
- relieve pain
- improve sleep
- improve your posture
you’ve come to the right place!
You are a unique, one-of-a-kind person. Identifying everything that is right with you first will help create balance in your mind, body, and spirit as you consider your whole self and areas that you want to improve.
Do not judge where you are today, notice how you feel and what you think.
We start from where you are, define where you want to be, and begin a program for self-empowerment moving you in the direction you want to go.
Yoga therapy promotes health, function, and prevention according to your needs, goals, and life experiences. It uses yoga and mindfulness practices to help relieve pain, manages stress, improves sleep, and improve posture.
Choose the service that best suits you.
Your Posture Matters
Standing tall -
Improves confidence in body, mind, and spirit
Increases breathing capacity
Improves joint mobility and alignment
Enhances appearance in photographs and overall
Improves focus and concentration
Reduces risk of falling
Improves digestion and circulation