Living Your Best
Life Over 50
Are you over 50?
Do you feel uncertain about -
what comes next in life
your strength and mobility
nagging aches and pains
a change in your role or lifestyle
health issues
people changing the way they treat you as you age
shifts in your emotional, physical, or mental self
feeling undervalued or disregarded
Imagine -
feeling confident and strong
living your life to the fullest
being self-assured and believing in yourself
trusting your body and mind to support you through your journey.
And life is a journey. Let's work together to discuss a yoga therapy plan to help you with your individual needs.
30 Minute Free Consult
Via phone or Zoom. Let's talk about goals for your health and well-being. Learn about yoga therapy and what your individual needs are to promote health, function, and prevention according to your goals. Ask questions about classes or other offerings.
Yoga Therapy Intake and Assessment
Intake and Assessment
Yoga therapy uses the principles of yoga to bring more ease and comfort into your daily living. These practices may include physical poses, breathwork, meditation, and general lifestyle changes. The intention of yoga therapy is to help you live life more fully. I will ask you to fill out an intake form and together we will do a structural and movement assessment. You define your goals and the amount of time you have to spend on them. We will work together to design a treatment program that meets your needs and goals.
$135
Yoga Therapy Session
Work on what's most important to you
These sessions help you determine what's working for you in your yoga therapy plan, what needs to be taken out, and if any additional practices should be included. The follow-up session acknowledges progress, includes body awareness, redefines goals if necessary, and determines the plan for the future. You are the most important component of this plan.
$80
30 Minute Free Consult
Via phone or Zoom. Let's talk about goals for your health and well-being. Learn about yoga therapy and what your individual needs are to promote health, function, and prevention according to your goals. Ask questions about classes or other offerings.
Yoga Therapy Intake and Assessment
Intake and Assessment
Yoga therapy uses the principles of yoga to bring more ease and comfort into your daily living. These practices may include physical poses, breathwork, meditation, and general lifestyle changes. The intention of yoga therapy is to help you live life more fully. I will ask you to fill out an intake form and together we will do a structural and movement assessment. You define your goals and the amount of time you have to spend on them. We will work together to design a treatment program that meets your needs and goals.
$135
Yoga Therapy Session
Work on what's most important to you
These sessions help you determine what's working for you in your yoga therapy plan, what needs to be taken out, and if any additional practices should be included. The follow-up session acknowledges progress, includes body awareness, redefines goals if necessary, and determines the plan for the future. You are the most important component of this plan.
$80
30 Minute Free Consult
Via phone or Zoom. Let's talk about goals for your health and well-being. Learn about yoga therapy and what your individual needs are to promote health, function, and prevention according to your goals. Ask questions about classes or other offerings.
"I came to Nancy with hip and knee pain that was making it difficult to go upstairs and even walk normally. She worked with me, starting with some simple stretches and strengthening exercises, and within a short period of time, I saw improvement. I felt I could trust her to direct me in the most beneficial ways to address the problems I was having. I am keeping up with the practice she developed for me and I am feeling so much better. Thank you, Nancy!"
-Lynn Hayes, Yoga Practioner
"Nancy is a great motivator. She helped me with my personalized goals based on her continual assessments of my issues. She assesses my mind, body, and spirit! Now I feel on track to keep up with a plan for a healthier lifestyle. Nancy keeps me coming back!"
-Jennifer Humecke, Yoga Practioner
"She has helped me with my stress and anxiety, providing coping skills, and has created a group I thoroughly enjoy connecting with every week. Her meditation practices have opened my eyes to the importance of mindfulness and those are treasured times of peacefulness."
-Jane Abe, Yoga Practioner
"Nancy is knowledgeable about fitness and very supportive of those of us interested in improving and maintaining independence as we age. Through her classes and one-on-one coaching, she has helped me with low back pain, neck pain, and overall flexibility. At 73, I now know we don't have to give in to pain but there are things we can do about it. I feel more in control of my overall health and fitness."
-Linda Englander, Posture and Strength
ABOUT ME
I came to yoga later in life or shall I say yoga came to me. When I was 50, I was introduced to yoga in a teacher training, and from that first moment on, I knew I was headed in the right direction. I didn't know the poses, the breath, or philosophy, but slowly started to recognize that I could move my body and use my breath in ways I never thought possible. Today - many years later - I can physically do more than I could at 50 and I can take a pause before reacting to potentially upsetting or stress-producing situations. I want you to have that same feeling of empowerment and confidence in your body and mind.
My credentials are MaEd., E-RYT500, C-IAYT, ACE Personal Trainer, Health Coach, and Group Fitness, YACEP
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