Have Heart

  • When you’re unhappy with the way something is going
  • When you’re stuck in some part of your life
  • If you’re feeling Covid fatigue
  • When you feel or think negative thoughts and emotions
  • If feeling overwhelmed has become a common occurrence
  • When self-pity takes over the party
  • If you feel on edge
  • When you can’t sleep

Turn to gratitude to lift the emotion. Use gratitude to bring you back into balance. Feel gratitude inside you rather than just making a list – root your gratitude and let it grow instead of remaining shallow.

Don’t judge yourself, share yourself with others, and make your life a better place to be.

Who do you want to be?

What gives you joy?

What gifts have you been given?

Where do you find gratitude – in every day deeds and loving kindness, in your heart?

Where do you feel gratitude in your body?

Think about what you do have in your life instead of what you don’t have or what you fear will happen.

Be still and listen to the quiet voice inside yourself.

Sometimes it’s hard to know what to be grateful for, but you’ll find it and know it.

Wear gratitude like a cloak and it will feed every corner of your life– Rumi

Be Thankful

By Anonymous

Gratitude can turn a negative into a positive.
Find a way to be thankful for your troubles,
and they can become your blessings.

By Anonymous

Be thankful that you don’t already have everything you desire.

If you did, what would there be to look forward to?

Be thankful when you don’t know something,
for it gives you the opportunity to learn.

Be thankful for the difficult times.
During those times you grow.

Be thankful for your limitations,
because they give you opportunities for improvement.

Be thankful for each new challenge,
because it will build your strength and character.

Be thankful for your mistakes.
They will teach you valuable lessons.

Be thankful when you’re tired and weary,
because it means you’ve made a difference.

It’s easy to be thankful for the good things.
A life of rich fulfillment comes to those who
are also thankful for the setbacks.

Gratitude can turn a negative into a positive.
Find a way to be thankful for your troubles,
and they can become your blessings.

You may be interested in this gratitude poem written about Covid.


Find gratitude. Look in your heart!

Two palms together,

~ Nancy

If you feel like you want more balance in your body and your life, get on my calendar for a free consult to learn more about yoga therapy and how you could benefit from a self-care program. This is virtual 1:1.

Connection through Community

As women gather, we form our own kind of energy to offer camaraderie and support, lifting each other up, and providing opportunities for growth. We have the ability to connect by sharing stories, celebrations, and struggles. Combining our strengths and collaborating with one another allows us to be inspired, choose our own way, and find our voices. Find fresh ways to meet with like-minded women through friendship, tribe, and community.

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