Ground yourself!

Were you ever “grounded” as a kid? Do you remember what you were grounded for? It seemed like “being grounded” was a form of punishment for something we did. “Being grounded” was for our own good. You may have had to stay home or had privileges taken away from you. This past year with Covid …

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What is self-care?

Self-care is acknowledging that you are human, and there’s no such thing as perfection. It means recognizing your self-worth. You are enough. Self-care is allowing yourself to ask for help and being willing to receive help when it’s given. Asking for help is not a sign of weakness or incompetence. To resist receiving help defeats the …

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Have Heart

When you’re unhappy with the way something is going When you’re stuck in some part of your life If you’re feeling Covid fatigue When you feel or think negative thoughts and emotions If feeling overwhelmed has become a common occurrence When self-pity takes over the party If you feel on edge When you can’t sleep …

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