What are your thoughts about multi-tasking?

Over the weekend, I was thinking about my ‘to do’ list, and noticed what being overwhelmed felt like. Then I remembered the idea of multi-tasking. What I can’t remember is how many years ago (a long time) that I first heard about multi-tasking. It was the latest and greatest skill at the time. Employers listed …

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Do you have a meditation practice?

I practiced “inconsistently” meditating for the last several years. I would meditate a few times a week – sometimes for a few minutes, sometimes for 20 minutes, sometimes once a day, or sometimes twice a day. It took me a while, and I finally realized that my time meditating is helping me live my life …

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Do you ever feel overwhelmed?

Feeling Overwhelmed? You have too much to do and not enough time to do it in. Your thoughts keep circling around and around. Your anxiety builds. You don’t think you’re good enough to get all the things done you need to do. You believe you will fail at accomplishing everything on your list. You feel …

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How much willpower do you have?

I was reading a book called The One Thing by Gary Keller, and came across a section on discipline and willpower. Willpower is such an interesting topic to cover to address changes throughout the year, limitations you encounter as you experience life, and other challenges you may be facing. You are not alone in this …

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